2 piece (medium) of Rusk with cream cheese (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 15.2 g of carbs, 2.9 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Rusk with cream cheese Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

50.8g

· 18% DV

Protein

9.6g

· 19% DV

Fat

17.8g

· 23% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Rusk with cream cheese Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

0.22mg · 18% DV

2.8mg · 18% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Rusk with cream cheese?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rusk with cream cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rusk with cream cheese

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rusk with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rusk with cream cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rusk with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rusk with cream cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Rusk with cream cheese

🍘vs🧴

Rusk with cream cheese vs Hawthorn Vinegar384 kcal more per 100 g

→🍘vs🌯

Rusk with cream cheese vs Tantuni192 kcal more per 100 g

→🍘vs🌯

Rusk with cream cheese vs Chicken Wrap207 kcal more per 100 g

→🍘vs🍫

Rusk with cream cheese vs Protein Bar52 kcal more per 100 g

→

Foods Similar to Rusk with cream cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Rusk with cream cheese

How many calories are in rusk with cream cheese?

Rusk with cream cheese contains 402 calories per 100 g. It provides 17.8 g of fat, 50.8 g of carbohydrates, and 9.6 g of protein per 100 g.

Is rusk with cream cheese suitable for a vegetarian diet?

Rusk with cream cheese is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026