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Wheat germ bread Calories
Bread with wheat germ, fiber, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat germ bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
47.6g
· 69%
Protein
10.8g
· 16%
Fat
4.6g
· 15%
Fiber
6.8g
Wheat germ bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
490mg · 21% DV
Wheat germ bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat germ bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat germ bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat germ bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat germ bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Wheat germ bread
Wheat germ bread — Frequently Asked Questions
How many calories are in wheat germ bread?
Wheat germ bread provides 265 calories per 100 g. The same amount contains 10.8 g of protein, 47.6 g of carbohydrates, and 6.8 g of fiber.
Is wheat germ bread suitable for a vegan diet?
Wheat germ bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.