1 serving (medium) of Runner's Club Sandwich (220 g) has 537 calories. That works out to 244 calories per 100 g. It contains 48.6 g of carbs, 29.7 g of protein, 25.3 g of fat and 4 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Runner's Club Sandwich Nutrition Facts

Selected: 100 g

244

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

13.5g

· 27% DV

Fat

11.5g

· 15% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 22% · Fat 42%

Runner's Club Sandwich Vitamins & Minerals

Vitamins

4.7mg · 29% DV

0.24mg · 20% DV

B12

0.45µg · 19% DV

0.31mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

610mg · 27% DV

Phosphorus

190mg · 27% DV

Calcium

105mg · 11% DV

How Nutritious Is Runner's Club Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Runner's Club Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Runner's Club Sandwich

To burn the 244 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Runner's Club Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Runner's Club Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Runner's Club Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Runner's Club Sandwich Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.9:1

Above the ideal 4:1 (23.9:1).

Compare Runner's Club Sandwich

🥪vs🧴

Runner's Club Sandwich vs Hawthorn Vinegar226 kcal more per 100 g

→🥪vs🌯

Runner's Club Sandwich vs Tantuni34 kcal more per 100 g

→🥪vs🌯

Runner's Club Sandwich vs Chicken Wrap49 kcal more per 100 g

→🥪vs🍫

Runner's Club Sandwich vs Protein Bar106 kcal fewer per 100 g

→

Foods Similar to Runner's Club Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026