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Rumo Dry Spaghetti Calories
High-quality Italian pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Rumo Dry Spaghetti Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
69g
· 79%
Protein
14.5g
· 17%
Fat
1.5g
· 4%
Fiber
3g
Rumo Dry Spaghetti Vitamins & Minerals
Vitamins
B1
0.71mg · 59% DV
B3
5.8mg · 36% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
70µg · 127% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
4mg · 22% DV
Rumo Dry Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rumo Dry Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rumo Dry Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Rumo Dry Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rumo Dry Spaghetti Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Rumo Dry Spaghetti
Rumo Dry Spaghetti — Frequently Asked Questions
How many calories are in Rumo Dry Spaghetti?
Rumo Dry Spaghetti provides 352 calories per 100 g. Total calories depend on the amount you eat.
Is Rumo Dry Spaghetti high in protein?
Rumo Dry Spaghetti contains 14.5 g of protein per 100 g. This is a notable protein amount for a grain-based food.
How many carbs are in Rumo Dry Spaghetti?
There are 69 g of carbohydrates in 100 g of Rumo Dry Spaghetti. Portion size may be important for people monitoring carbohydrate intake.
Can Rumo Dry Spaghetti fit into a diet?
It can fit into a meal plan when portions are considered. Per 100 g, it contains 352 calories and 69 g of carbohydrates.
What is the glycemic index of Rumo Dry Spaghetti?
Rumo Dry Spaghetti has a glycemic index of 49. This can be useful information for people considering the glycemic impact of carbohydrate foods.
Does Rumo Dry Spaghetti contain fiber?
Yes, it contains 3 g of fiber per 100 g. Fiber intake should be considered in the context of the overall meal and daily diet.
Is Rumo Dry Spaghetti vegan?
Yes, Rumo Dry Spaghetti is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Rumo Dry Spaghetti contain gluten?
Yes, Rumo Dry Spaghetti contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or sensitivity.
Is Rumo Dry Spaghetti low in fat?
It contains 1.5 g of fat per 100 g, so its listed fat content is low. Added oils and sauces can increase the fat content of the finished dish.
Is Rumo Dry Spaghetti processed?
Yes, Rumo Dry Spaghetti is classified as a processed food. Serving size and frequency of consumption can be considered within an individual eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.