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Rummo Fusilli Pasta, Dry Calories
Dry fusilli pasta made from durum wheat semolina
CALORIES
GI
POTASSIUM
FIBER
Rummo Fusilli Pasta, Dry Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
69.5g
· 79%
Protein
14.5g
· 17%
Fat
1.6g
· 4%
Fiber
3g
Rummo Fusilli Pasta, Dry Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
60µg · 109% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
53mg · 13% DV
Rummo Fusilli Pasta, Dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rummo Fusilli Pasta, Dry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rummo Fusilli Pasta, Dry Contain Allergens?
Contains these allergens:
Which Diets Is Rummo Fusilli Pasta, Dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rummo Fusilli Pasta, Dry Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Rummo Fusilli Pasta, Dry
Rummo Fusilli Pasta, Dry — Frequently Asked Questions
How many calories are in Rummo Fusilli dry pasta?
Rummo Fusilli dry pasta contains 356 calories per 100 g.
How much protein does Rummo Fusilli pasta have?
A 100 g serving of dry Rummo Fusilli provides 14.5 g of protein.
Is Rummo Fusilli pasta high in carbohydrates?
Yes. It contains 69.5 g of carbohydrates per 100 g dry weight, making it a high-carbohydrate food.
Does Rummo Fusilli pasta contain fiber?
Yes. Rummo Fusilli dry pasta provides 3 g of fiber per 100 g.
How much fat is in Rummo Fusilli dry pasta?
Rummo Fusilli contains 1.6 g of fat per 100 g dry weight, so it is low in fat.
What is the glycemic index of Rummo Fusilli pasta?
Rummo Fusilli pasta has a glycemic index of 50.
Is Rummo Fusilli pasta vegan?
Yes. It is compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is Rummo Fusilli gluten-free?
No. Rummo Fusilli pasta contains gluten and is not suitable for a gluten-free diet.
Can Rummo Fusilli pasta fit into a diet plan?
It can fit into several eating patterns when portioned appropriately. Per 100 g dry, it provides 356 calories and 69.5 g of carbohydrates.
Is Rummo Fusilli pasta highly processed?
No. Rummo Fusilli dry pasta is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.