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Rulok Calories
Cocoa cream wafer roll
CALORIES
GI
POTASSIUM
FIBER
Rulok Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
62.5g
· 47%
Protein
5.8g
· 4%
Fat
28.5g
· 49%
Fiber
2.1g
Rulok Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Rulok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulok Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulok Contain Allergens?
Contains these allergens:
Which Diets Is Rulok Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulok Fat Profile
SATURATED
14.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Rulok
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Nutrition data compiled from USDA FoodData Central and scientific sources.