1 piece (medium) of Rulo Kar (18 g) has 67 calories. That works out to 370 calories per 100 g. It contains 15.5 g of carbs, 0.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Rulo Kar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

86g

· 31% DV

Protein

3.5g

· 7% DV

Fat

0.2g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Rulo Kar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Sodium

15mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Rulo Kar?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rulo Kar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rulo Kar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rulo Kar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rulo Kar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rulo Kar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rulo Kar Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

Compare Rulo Kar

🍬vs🍯

Rulo Kar vs Caramel sauce50 kcal more per 100 g

→🍬vs🍫

Rulo Kar vs Dark chocolate170 kcal fewer per 100 g

→🍬vs🍮

Rulo Kar vs Höşmerim50 kcal more per 100 g

→🍬vs🍫

Rulo Kar vs Chocolate sauce160 kcal more per 100 g

→

Foods Similar to Rulo Kar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Rulo Kar

How many calories are in Rulo Kar?

Rulo Kar contains 370 calories per 100 g. It provides 86 g of carbohydrates per 100 g.

Is Rulo Kar high glycemic?

Yes. Rulo Kar has a glycemic index of 80, which is considered high.

Have another question about Rulo Kar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026