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Rulo Kar Calories
Sugary, gelatin-based, fruit-flavored rolled candy
CALORIES
GI
POTASSIUM
FIBER
Rulo Kar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
86g
· 96%
Protein
3.5g
· 4%
Fat
0.2g
· 0%
Fiber
0.1g
Rulo Kar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Sodium
15mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Rulo Kar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulo Kar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulo Kar Contain Allergens?
No known major allergens
Which Diets Is Rulo Kar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulo Kar Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Rulo Kar
Rulo Kar — Frequently Asked Questions
How many calories are in Rulo Kar?
Rulo Kar contains 370 calories per 100 g. It provides 86 g of carbohydrates per 100 g.
Is Rulo Kar high glycemic?
Yes. Rulo Kar has a glycemic index of 80, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.