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Rulikos Calories
Chocolate wafer roll snack
CALORIES
GI
POTASSIUM
FIBER
Rulikos Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
63g
· 50%
Protein
5.8g
· 5%
Fat
25.5g
· 45%
Fiber
2.4g
Rulikos Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Rulikos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rulikos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rulikos Contain Allergens?
Contains these allergens:
Which Diets Is Rulikos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rulikos Fat Profile
SATURATED
12.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Rulikos
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Nutrition data compiled from USDA FoodData Central and scientific sources.