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●Low GI

Rui Fish with Cauliflower Calories

Omega-3 rich fish paired with fiber-rich cauliflower

CALORIES

90kcal

20low

POTASSIUM

320mg

FIBER

1.6g

Rui Fish with Cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

11.5g

· 53%

Fat

3.2g

· 32%

Fiber

1.6g

Rui Fish with Cauliflower Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin C

25mg · 28% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Rui Fish with Cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rui Fish with Cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rui Fish with Cauliflower Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rui Fish with Cauliflower Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rui Fish with Cauliflower Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rui Fish with Cauliflower

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Rui Fish with Cauliflower — Frequently Asked Questions

How many calories are in rui fish with cauliflower?

Rui fish with cauliflower contains 90 calories per 100 g. It provides 11.5 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is rui fish with cauliflower suitable for a keto diet?

Yes, rui fish with cauliflower is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a low glycemic index of 20, but it contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.