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Rufess Calories
Salted potato crisps
CALORIES
GI
POTASSIUM
FIBER
Rufess Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52g
· 39%
Protein
6.4g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Rufess Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B6
0.32mg · 19% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Potassium ⭐
1020mg · 30% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
7µg · 13% DV
Rufess Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rufess Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rufess Contain Allergens?
No known major allergens
Which Diets Is Rufess Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rufess Fat Profile
SATURATED
4.1g
MONOUNSATURATED
16.8g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Rufess
Rufess — Frequently Asked Questions
How many calories are in Rufess?
Rufess contains 536 calories per 100 g. It is an energy-dense processed food.
How much protein does Rufess have?
Rufess provides 6.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Rufess high in carbohydrates?
Yes, Rufess contains 52 g of carbohydrates per 100 g. Portion size can make a meaningful difference to total carbohydrate intake.
How much fat is in Rufess?
Rufess contains 34 g of fat per 100 g. This makes it a relatively high-fat food.
Does Rufess contain fiber?
Yes, Rufess provides 4.2 g of fiber per 100 g. Its calorie, fat, and carbohydrate content should also be considered.
What is the glycemic index of Rufess?
Rufess has a glycemic index of 56. This falls within the medium glycemic-index range.
Can Rufess fit into a diet?
Rufess may fit into a diet when portions are considered, but it provides 536 calories and 34 g of fat per 100 g. Its suitability depends on overall energy and nutrition goals.
Is Rufess suitable for vegans?
Yes, Rufess is listed as compatible with vegan eating. It is also compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
Is Rufess gluten-free?
Rufess is listed as compatible with a gluten-free diet. People with coeliac disease or gluten sensitivity should also check the package for ingredient and cross-contact information.
Is Rufess an ultra-processed food?
Yes, Rufess is classified as ultra-processed. Its processing level is important to consider alongside its nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.