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Ruby chocolate blackberry puffed cake Calories
Ruby chocolate-coated sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ruby chocolate blackberry puffed cake Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
62g
· 50%
Protein
3.2g
· 3%
Fat
26g
· 47%
Fiber
2g
Ruby chocolate blackberry puffed cake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
7.2µg · 13% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Ruby chocolate blackberry puffed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruby chocolate blackberry puffed cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruby chocolate blackberry puffed cake Contain Allergens?
Contains these allergens:
Which Diets Is Ruby chocolate blackberry puffed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruby chocolate blackberry puffed cake Fat Profile
SATURATED
13.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Ruby chocolate blackberry puffed cake
Ruby chocolate blackberry puffed cake — Frequently Asked Questions
How many calories are in ruby chocolate blackberry puffed cake?
It contains 496 calories per 100 g.
How many carbs are in ruby chocolate blackberry puffed cake?
There are 62 g of carbohydrates per 100 g.
Is ruby chocolate blackberry puffed cake high in protein?
It provides 3.2 g of protein per 100 g.
How much fat does ruby chocolate blackberry puffed cake contain?
It contains 26 g of fat per 100 g.
Does ruby chocolate blackberry puffed cake contain fiber?
Yes. It provides 2 g of fiber per 100 g.
What is the glycemic index of ruby chocolate blackberry puffed cake?
Its glycemic index is 60.
Is ruby chocolate blackberry puffed cake suitable for people managing blood sugar?
It has a glycemic index of 60 and contains 62 g of carbohydrates per 100 g. Suitability depends on an individual's dietary plan.
Does ruby chocolate blackberry puffed cake contain milk, soy, or gluten?
Yes. It contains dairy, soy, and gluten allergens.
Is ruby chocolate blackberry puffed cake vegan or vegetarian?
It is not vegan because it contains dairy. It is compatible with vegetarian and flexitarian diets.
Is ruby chocolate blackberry puffed cake ultra-processed?
Yes. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.