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Ruby blueberry soufflé Calories
Baked dessert with blueberries and ruby chocolate
CALORIES
GI
POTASSIUM
FIBER
Ruby blueberry soufflé Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
35.8g
· 52%
Protein
5.2g
· 8%
Fat
12.5g
· 40%
Fiber
2.1g
Ruby blueberry soufflé Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.1µg · 14% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
10.6µg · 19% DV
Phosphorus
116mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Ruby blueberry soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ruby blueberry soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ruby blueberry soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Ruby blueberry soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ruby blueberry soufflé Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Ruby blueberry soufflé
Ruby blueberry soufflé — Frequently Asked Questions
How many calories are in Ruby blueberry soufflé?
Ruby blueberry soufflé contains 274 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does Ruby blueberry soufflé contain?
Ruby blueberry soufflé provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Ruby blueberry soufflé high in carbohydrates?
It contains 35.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Ruby blueberry soufflé?
Ruby blueberry soufflé has 12.5 g of fat per 100 g. This can be relevant if you are tracking daily fat intake.
Does Ruby blueberry soufflé contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Despite containing some fiber, it is classified as a sweet dessert.
What is the glycemic index of Ruby blueberry soufflé?
Ruby blueberry soufflé has a glycemic index of 58. People considering glycemic impact should also account for the portion they consume.
Can Ruby blueberry soufflé fit into a diet?
It provides 274 calories, 35.8 g of carbs, and 12.5 g of fat per 100 g. Whether it fits your diet depends on your portion and daily calorie and macronutrient targets.
Is Ruby blueberry soufflé suitable for vegetarians?
Yes, Ruby blueberry soufflé is compatible with vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in Ruby blueberry soufflé?
Ruby blueberry soufflé contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is Ruby blueberry soufflé processed?
Yes, Ruby blueberry soufflé is classified as a processed dessert. Per 100 g, it contains 274 calories, 5.2 g protein, 35.8 g carbohydrates, and 12.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.