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Rozen ice cream Calories
Creamy dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Rozen ice cream Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
27g
· 61%
Protein
3.1g
· 7%
Fat
6.4g
· 32%
Fiber
0g
Rozen ice cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
2.8µg · 5% DV
Rozen ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rozen ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rozen ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Rozen ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rozen ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Rozen ice cream
Rozen ice cream — Frequently Asked Questions
How many calories are in 100g of Rozen ice cream?
Rozen ice cream contains 179 calories per 100g. The total calories increase as the portion size gets larger.
What are the protein, carb, and fat values of Rozen ice cream?
Per 100g, it provides 3.1g protein, 27g carbohydrates, and 6.4g fat. This makes it a carb-forward sweet food.
Is Rozen ice cream okay for a diet?
It can fit depending on your overall calorie and macro targets. Since it has 179 calories and 27g carbs per 100g, portion size matters.
What is the glycemic index of Rozen ice cream?
The glycemic index of Rozen ice cream is 61. That can be useful information for people who monitor glycemic impact and carbohydrate intake.
Does Rozen ice cream keep you full?
Per 100g, it has 3.1g protein and 0g fiber. With no fiber, it may be less filling on its own than foods with higher fiber content.
Does Rozen ice cream contain fiber?
No, it contains 0g fiber per 100g. It does not contribute to fiber intake.
What allergens are in Rozen ice cream?
Rozen ice cream contains dairy and eggs. Anyone with these allergies should avoid or carefully check suitability before eating it.
Is Rozen ice cream vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Is Rozen ice cream healthy?
Per 100g, it has 179 calories, 27g carbs, and 6.4g fat. It is also classified as ultra-processed, which is an important factor to consider.
Is Rozen ice cream ultra-processed?
Yes, Rozen ice cream is classified as ultra-processed. That is one of the key points to consider when evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.