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Royal Burger Calories
Large burger, typically made with beef patty, cheese, lettuce, tomato, special sauce, and sesame bun.
CALORIES
GI
POTASSIUM
FIBER
Royal Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 33%
Protein
13.5g
· 20%
Fat
13.8g
· 47%
Fiber
1.7g
Royal Burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Royal Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Royal Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Royal Burger Contain Allergens?
Contains these allergens:
Which Diets Is Royal Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Royal Burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.