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Roux Calories
Flour-and-fat thickening base
CALORIES
GI
POTASSIUM
FIBER
Roux Nutrition Facts
Selected: 100 g
533
KCAL / 100G
Carbs
31.4g
· 24%
Protein
4.1g
· 3%
Fat
43.2g
· 73%
Fiber
1.1g
Roux Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
B1
0.24mg · 20% DV
Folate
68µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Selenium
10.2µg · 19% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Magnesium
19mg · 5% DV
Roux Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roux Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roux Contain Allergens?
Contains these allergens:
Which Diets Is Roux Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roux Fat Profile
SATURATED
27.1g
MONOUNSATURATED
11.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Roux
Roux — Frequently Asked Questions
How many calories are in roux?
Roux contains 533 calories per 100 g. It is calorie-dense, so portion size matters.
Is roux high in carbohydrates?
Roux provides 31.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to use it in measured amounts.
How much fat does roux contain?
Roux contains 43.2 g of fat per 100 g. It is a high-fat food.
Is roux a good source of protein?
Roux provides 4.1 g of protein per 100 g. It contains some protein but is not a major protein source.
What is the glycemic index of roux?
Roux has a glycemic index of 65. Its carbohydrate content and glycemic impact may be relevant for people tracking blood sugar response.
Can roux fit into a diet?
Roux can fit into a diet when used in controlled portions, but it is high in calories and fat. A 100 g amount contains 533 calories.
Is roux suitable for vegetarians?
Yes. Based on the provided diet compatibility information, roux is suitable for vegetarian diets and also fits Mediterranean and flexitarian eating patterns.
Does roux contain gluten?
Yes, roux contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does roux contain dairy?
Yes, dairy is listed as an allergen for roux. People with a dairy allergy should avoid it.
Is roux high in fiber?
No. Roux contains 1.1 g of fiber per 100 g, so it is not a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.