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Round whole wheat bread Calories
Whole-grain, fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Round whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Round whole wheat bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.4mg · 34% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Round whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Round whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round whole wheat bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Round whole wheat bread
Round whole wheat bread — Frequently Asked Questions
How many calories are in round whole wheat bread?
Round whole wheat bread contains 247 calories per 100 grams. The calorie amount per serving depends on how many grams you eat.
How much protein does round whole wheat bread have?
It provides 12.5 grams of protein per 100 grams. That can make it a useful bread option for adding protein to a meal.
Is round whole wheat bread high in carbs?
It contains 41.2 grams of carbohydrates per 100 grams. Whether that is high for you depends on your portion size and daily carb goals.
Does round whole wheat bread contain fiber?
Yes, it has 6.8 grams of fiber per 100 grams. Fiber content can be relevant for meal planning and fullness.
What is the glycemic index of round whole wheat bread?
Its glycemic index is 50. This may be useful for people who track glycemic impact.
Is round whole wheat bread good for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall nutrition goals.
Is round whole wheat bread vegan?
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. It also fits vegetarian and Mediterranean-style eating patterns.
Does round whole wheat bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is round whole wheat bread healthy?
Per 100 grams, it provides 12.5 grams of protein, 6.8 grams of fiber, and has a glycemic index of 50. Whether it is a healthy choice for you depends on your overall diet and portion size.
Is round whole wheat bread processed?
Yes, it is classified as processed. Processing level can be an important factor when comparing bread options.
Have another question about Round whole wheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.