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Round white bread Calories
Soft, thin-crusted classic white bread
CALORIES
GI
POTASSIUM
FIBER
Round white bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.4g
Round white bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
60µg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
110mg · 11% DV
Round white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round white bread Contain Allergens?
Contains these allergens:
Which Diets Is Round white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Round white bread
Round white bread — Frequently Asked Questions
How many calories are in round white bread?
Round white bread provides 265 calories per 100 g. Per 100 g, it also contains 49 g carbs, 8.7 g protein, and 3.2 g fat.
Is round white bread high glycemic?
Yes. Its glycemic index is 75, which is considered high, and it contains 2.4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.