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Round Walnut Baklava Calories
Traditional walnut-filled syrup pastry
CALORIES
GI
POTASSIUM
FIBER
Round Walnut Baklava Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
55.4g
· 49%
Protein
6.2g
· 6%
Fat
22.5g
· 45%
Fiber
3.1g
Round Walnut Baklava Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
9.2µg · 17% DV
Magnesium
68mg · 16% DV
Round Walnut Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round Walnut Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round Walnut Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Round Walnut Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round Walnut Baklava Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.3g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Round Walnut Baklava
Round Walnut Baklava — Frequently Asked Questions
How many calories are in round walnut baklava?
Round walnut baklava contains 445 calories per 100 grams. It is a calorie-dense dessert.
How many carbs does round walnut baklava have?
There are 55.4 grams of carbohydrates in 100 grams of round walnut baklava. That makes it a high-carb sweet.
Does round walnut baklava contain protein?
Yes, it provides 6.2 grams of protein per 100 grams. Still, it is mainly a dessert rather than a protein-focused food.
Is round walnut baklava high in fat?
It contains 22.5 grams of fat per 100 grams. This indicates a relatively high fat content.
Does round walnut baklava have fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. Even with some fiber, it is still high in calories and carbohydrates overall.
What is the glycemic index of round walnut baklava?
The glycemic index of round walnut baklava is 60. This suggests a moderate glycemic impact.
Is round walnut baklava suitable for a vegetarian diet?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
What allergens are in round walnut baklava?
Round walnut baklava contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should avoid or check carefully.
Is round walnut baklava processed food?
Yes, it is classified as a processed food. This is important for people tracking processing level in their diet.
Is round walnut baklava filling?
Per 100 grams, it has 6.2 grams of protein and 3.1 grams of fiber. Even so, it is best viewed as a sweet rather than a highly filling food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.