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Round Toast with Sucuk, Cheddar and Kashar Calories
Provides protein and calcium; high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Round Toast with Sucuk, Cheddar and Kashar Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
27.4g
· 33%
Protein
15.2g
· 18%
Fat
18.1g
· 49%
Fiber
1.7g
Round Toast with Sucuk, Cheddar and Kashar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.27mg · 23% DV
B3
3.5mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Sodium
990mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
285mg · 41% DV
Calcium
342mg · 34% DV
Round Toast with Sucuk, Cheddar and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round Toast with Sucuk, Cheddar and Kashar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round Toast with Sucuk, Cheddar and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Round Toast with Sucuk, Cheddar and Kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round Toast with Sucuk, Cheddar and Kashar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Round Toast with Sucuk, Cheddar and Kashar
Round Toast with Sucuk, Cheddar and Kashar — Frequently Asked Questions
How many calories are in round toast with sucuk, cheddar and kashar?
This toast provides 331 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does sucuk, cheddar and kashar toast contain?
It contains 15.2 g of protein per 100 g. Its protein content can be considered when planning a more filling meal.
Is round sucuk toast high in carbohydrates?
It has 27.4 g of carbohydrates per 100 g. Portion size matters for people who monitor carbohydrate intake.
How much fat is in sucuk, cheddar and kashar toast?
This product contains 18.1 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does sucuk, cheddar and kashar toast contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. It contains some fiber, but it should not be considered a high-fiber choice.
What is the glycemic index of sucuk, cheddar and kashar toast?
Its glycemic index is 55. This indicates a moderate effect on blood glucose from its carbohydrates.
Is sucuk, cheddar and kashar round toast suitable for a diet?
With 331 calories, 27.4 g of carbs, and 18.1 g of fat per 100 g, it can fit into a diet when portion size is planned. It is compatible with omnivore and flexitarian eating patterns.
Is round toast with sucuk suitable for vegetarians?
No. Because it contains sucuk, it is not suitable for vegetarian diets. It is compatible with omnivore and flexitarian diets.
What allergens are in sucuk, cheddar and kashar toast?
It contains gluten, dairy, and sulfites. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is sucuk, cheddar and kashar round toast ultra-processed?
Yes, it is classified as ultra-processed. Consider its serving size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.