Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Source of carbohydrates and selenium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Vitamins
Folate
83µg · 21% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
26.1µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Cook it in plenty of boiling, salted water and start tasting it shortly before the package time is up. Toss it with sauce promptly after draining to help prevent sticking.
Overcooking, using too little water, or adding pasta before the water is fully boiling can make it soft and mushy. Stir during the first few minutes and drain it as soon as it reaches the desired texture.
Yes. The starchy water helps tomato, cheese, and oil-based sauces cling to the pasta, so add it a little at a time while tossing. Account for its saltiness before adding more salt to the dish.
Its small rounded shape works well with thicker sauces containing peas, lentils, small vegetable pieces, or plant-based mince. Tomato sauce, pesto, and creamy vegetable sauces are also good matches.
Pair it with protein-rich foods such as lentils, beans, chickpeas, tofu, or eggs, plus a generous amount of vegetables. This adds variety and can make the meal more filling than pasta on its own.
Yes. Cool the cooked pasta and combine it with vegetables, herbs, olive oil, lemon, and beans or another protein source. Add dressing close to serving time to keep the texture fresher.
Cooled cooked pasta generally keeps for 3 to 4 days in an airtight container in the refrigerator. Do not keep pasta that has been left at room temperature for more than two hours.
Yes, preferably when it is cooked slightly firm and frozen in portions. Its texture may become softer after thawing, so it is often best used in soups, bakes, or saucy dishes.
Before exercise, a modest portion with a light sauce can be a practical carbohydrate-based meal if it suits your digestion. After exercise, combine it with a protein food to create a more balanced recovery meal.
Standard wheat-based round pasta contains gluten and is not suitable for coeliac disease or a medically required gluten-free diet. Choose a clearly labelled gluten-free pasta and check the packaging for cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.