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Round lavash Calories
Thin wheat flatbread
CALORIES
GI
POTASSIUM
FIBER
Round lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.3g
· 82%
Protein
9.1g
· 13%
Fat
1.4g
· 5%
Fiber
2.7g
Round lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
96µg · 24% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Round lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round lavash Contain Allergens?
Contains these allergens:
Which Diets Is Round lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Round lavash
Round lavash — Frequently Asked Questions
How many calories are in round lavash?
Round lavash provides 275 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is round lavash high in protein?
Round lavash contains 9.1 g of protein per 100 g. It offers a moderate amount of protein for a grain-based food.
Is round lavash high in carbs?
Yes, round lavash has 55.3 g of carbohydrates per 100 g. That makes it a carb-dominant bread option.
Is round lavash low in fat?
Yes, it contains 1.4 g of fat per 100 g. Based on these values, round lavash is a low-fat grain product.
Does round lavash contain fiber?
Yes, round lavash provides 2.7 g of fiber per 100 g. It contains some fiber, but it is not especially high.
What is the glycemic index of round lavash?
The glycemic index of round lavash is 70. This suggests it can raise blood sugar relatively quickly compared with lower-GI foods.
Is round lavash good for a diet?
Round lavash can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is round lavash vegan?
Yes, based on the provided data, round lavash is suitable for a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian patterns.
Does round lavash contain gluten?
Yes, round lavash contains gluten. It is not suitable for people who need to avoid gluten.
Is round lavash processed food?
Round lavash is classified as minimally processed. That means it is a simpler grain product rather than a highly processed one.
Have another question about Round lavash?
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Nutrition data compiled from USDA FoodData Central and scientific sources.