1 piece (small) of Round hazelnut chocolate (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Round hazelnut chocolate Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

46.1g

· 17% DV

Protein

8.2g

· 16% DV

Fat

42.7g

· 55% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

Round hazelnut chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

0.09mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

103mg · 25% DV

How Nutritious Is Round hazelnut chocolate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Round hazelnut chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Round hazelnut chocolate

To burn the 603 calories in 100 g:

🚶

149min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Round hazelnut chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Round hazelnut chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Round hazelnut chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Round hazelnut chocolate Fat Profile

SATURATED

15.2g

MONOUNSATURATED

18.6g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Round hazelnut chocolate

🍫vs🍯

Round hazelnut chocolate vs Caramel sauce283 kcal more per 100 g

→🍫vs🍫

Round hazelnut chocolate vs Dark chocolate63 kcal more per 100 g

→🍫vs🍮

Round hazelnut chocolate vs Höşmerim283 kcal more per 100 g

→🍫vs🍫

Round hazelnut chocolate vs Chocolate sauce393 kcal more per 100 g

→

Foods Similar to Round hazelnut chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026