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Sweet round cookie Calories
Classic sweet cookie, sugar and flour based, typically made with butter.
CALORIES
GI
POTASSIUM
FIBER
Sweet round cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 57%
Protein
5.5g
· 4%
Fat
21g
· 39%
Fiber
2.2g
Sweet round cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Sweet round cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet round cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet round cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet round cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet round cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.