1 piece (medium) of Round bread beef döner (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 55 g of carbs, 33.8 g of protein, 18.8 g of fat and 5.3 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Round bread beef döner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13.5g

· 27% DV

Fat

7.5g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 26% · Fat 32%

Round bread beef döner Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.16mg · 12% DV

0.6mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Round bread beef döner?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Round bread beef döner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Round bread beef döner

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Round bread beef döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Round bread beef döner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Round bread beef döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Round bread beef döner Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Round bread beef döner

🥙vs🧴

Round bread beef döner vs Hawthorn Vinegar192 kcal more per 100 g

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Round bread beef döner vs TantuniSame calories per 100 g

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Round bread beef döner vs Chicken Wrap15 kcal more per 100 g

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Round bread beef döner vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Round bread beef döner

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Round bread beef döner

How many calories are in round bread beef döner?

Round bread beef döner provides 210 calories per 100 g. It contains 13.5 g of protein, 22 g of carbohydrates, and 7.5 g of fat per 100 g.

Is round bread beef döner suitable for a Mediterranean diet?

Round bread beef döner is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026