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Round biscuit Calories
Sweet, crisp, processed biscuit
CALORIES
GI
POTASSIUM
FIBER
Round biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71.5g
· 59%
Protein
6.7g
· 5%
Fat
19.5g
· 36%
Fiber
2.4g
Round biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Round biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Round biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Round biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Round biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.