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Roucou Calories
Natural colorant, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Roucou Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 85%
Protein
4g
· 12%
Fat
0.5g
· 3%
Fiber
11g
Roucou Vitamins & Minerals
Vitamins
Vitamin A
1500µg · 167% DV
Vitamin E
1.5mg · 10% DV
Vitamin C
7mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
40mg · 10% DV
Potassium ⭐
350mg · 10% DV
Roucou Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roucou Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roucou Contain Allergens?
No known major allergens
Which Diets Is Roucou Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roucou Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roucou
Roucou — Frequently Asked Questions
Roucu kaç kalori içerir?
Roucu, 100 gramında 130 kalori içerir. Aynı miktarda 28 g karbonhidrat, 4 g protein ve 0,5 g yağ bulunur.
Roucu düşük glisemik indeksli mi?
Evet, roucunun glisemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. Ayrıca 100 gramında 11 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.