Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Rotisserie Chicken (With Skin, Boneless) Calories
High protein, with skin, boneless, rotisserie style
CALORIES
GI
POTASSIUM
FIBER
Rotisserie Chicken (With Skin, Boneless) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 45%
Fat
13g
· 55%
Fiber
0g
Rotisserie Chicken (With Skin, Boneless) Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Rotisserie Chicken (With Skin, Boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie Chicken (With Skin, Boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie Chicken (With Skin, Boneless) Contain Allergens?
No known major allergens
Which Diets Is Rotisserie Chicken (With Skin, Boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie Chicken (With Skin, Boneless) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Rotisserie Chicken (With Skin, Boneless)
Rotisserie Chicken (With Skin, Boneless) — Frequently Asked Questions
Do you have to eat rotisserie chicken with the skin on?
No. Removing the skin is an easy way to cut down on fat while keeping most of the protein from the meat.
How long does rotisserie chicken keep in the fridge?
Cooked rotisserie chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can rotisserie chicken be frozen?
Yes, it freezes well if portioned first. For best texture, thaw it in the fridge and reheat gently rather than freezing and thawing it repeatedly.
What is the best way to reheat rotisserie chicken without drying it out?
Reheat it covered over low to medium heat with a splash of water or some of its juices. In the microwave, short intervals work better than one long burst.
Is rotisserie chicken good after a workout?
Yes, it is a convenient high-protein option for a post-workout meal. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Is rotisserie chicken too heavy to eat at night?
That depends on the portion and what you eat with it. Because the skin adds fat, a very large serving or a rich side dish may feel heavy for some people late in the evening.
How does rotisserie chicken compare with grilled chicken breast?
Rotisserie chicken is usually juicier and more flavorful, but with the skin on it is typically fattier than plain chicken breast. Chicken breast is often the leaner choice, while rotisserie chicken is often the more convenient one.
What should you eat with rotisserie chicken for a more balanced meal?
Vegetables, salad, beans, yogurt-based sides, or whole grains all work well. If you want a more filling plate, add a carbohydrate source such as potatoes, rice, or bread.
Is rotisserie chicken considered processed meat?
Plain rotisserie chicken is generally not grouped with heavily processed meats like salami or hot dogs. Still, store-bought versions may contain added sodium, flavorings, or sauces, so the ingredient list matters.
Who should be more careful with rotisserie chicken?
People who need to limit sodium should pay attention to seasoning and marinades in prepared versions. Food safety also matters more for pregnant people, older adults, young children, and anyone with a weakened immune system if the chicken has been left out too long or stored poorly.
Have another question about Rotisserie Chicken (With Skin, Boneless)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.