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Rotisserie Chicken (with Skin) Calories
Rich in protein and B vitamins, higher fat due to skin.
CALORIES
GI
POTASSIUM
FIBER
Rotisserie Chicken (with Skin) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Rotisserie Chicken (with Skin) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Rotisserie Chicken (with Skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie Chicken (with Skin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie Chicken (with Skin) Contain Allergens?
No known major allergens
Which Diets Is Rotisserie Chicken (with Skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie Chicken (with Skin) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Rotisserie Chicken (with Skin)
Rotisserie Chicken (with Skin) — Frequently Asked Questions
Does removing the skin make rotisserie chicken much less tasty?
The skin provides much of the crisp texture and roasted flavor. If you remove it for a lighter meal, season the meat with lemon, garlic, herbs, or a yogurt-based sauce for extra flavor.
How can you tell whether rotisserie chicken is fresh and safely cooked?
The meat should be cooked through, without pink or bloody areas near the bone. Avoid chicken that has been sitting lukewarm, smells sour, or feels sticky.
How long does rotisserie chicken keep in the fridge?
Cooked chicken generally keeps for three to four days when refrigerated within two hours of purchase or cooking. It should be chilled sooner in very warm conditions.
Can rotisserie chicken with skin be frozen?
Yes. Let it cool, divide it into portions, and freeze it in an airtight container or freezer bag; thaw it in the refrigerator for the safest result.
What is the best way to reheat leftover rotisserie chicken?
Reheat it covered in a pan or oven with a small splash of water or stock to reduce drying. Heat it until fully hot throughout, and avoid reheating the same portion repeatedly.
Is rotisserie chicken skin unhealthy?
Chicken skin is not inherently unhealthy, but it adds fat, including saturated fat. People who need to limit saturated fat or manage cardiovascular risk may prefer to eat it less often or remove it.
What should you serve with rotisserie chicken?
A lemony salad, roasted vegetables, yogurt-based vegetable sides, or a bean salad are useful pairings. They add fibre and a wider range of micronutrients to the meal.
Is rotisserie chicken good after a workout?
Yes, it can provide protein in a post-workout meal. After long or intense training, pairing it with a carbohydrate food such as potatoes, rice, bulgur, or bread can help replenish energy stores.
Can eating rotisserie chicken at night cause indigestion?
Night-time chicken does not cause problems for everyone, but skin-on, fattier portions may worsen reflux or indigestion in sensitive people. A smaller serving and less spicy sauce may be more comfortable close to bedtime.
How is rotisserie chicken different from oven-roasted chicken?
Both are cooked chicken, but rotisserie chicken turns on a spit, which can create a particularly crisp, fatty surface as the skin is exposed to heat. With oven-roasted chicken, the cut used and any added oil or sauce have a major effect on the final dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.