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Rotisserie chicken, skinless, fat-free Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken, skinless, fat-free Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Rotisserie chicken, skinless, fat-free Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Rotisserie chicken, skinless, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken, skinless, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken, skinless, fat-free Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken, skinless, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken, skinless, fat-free Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Rotisserie chicken, skinless, fat-free
Rotisserie chicken, skinless, fat-free — Frequently Asked Questions
How long does skinless fat-free rotisserie chicken keep in the fridge?
Cooked rotisserie chicken usually keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and avoid leaving it at room temperature for long.
Can skinless rotisserie chicken be frozen?
Yes, it freezes well if portioned first and sealed properly. For best quality, thaw it in the fridge and reheat only what you plan to eat.
How can I reheat rotisserie chicken without drying it out?
Reheat it gently with a splash of water or broth and keep it covered. This helps the meat stay moist, especially if the skin has been removed.
Is skinless rotisserie chicken good after a workout?
Yes, its high protein content makes it a convenient post-workout option. Pairing it with a carb source like rice, potatoes, or bread can make the meal more balanced for recovery.
Is rotisserie chicken okay to eat at night?
For most people, yes. Skinless, lean chicken is often easier to tolerate than heavier fried or very fatty meals, though portion size still matters.
How does skinless rotisserie chicken compare with plain chicken breast?
They can be similar in protein and leanness, but rotisserie chicken is often saltier because of seasoning or brining. Store-bought versions may also vary in added ingredients.
What should I eat with skinless rotisserie chicken for a more balanced meal?
Vegetables, beans, whole grains, or potatoes are all practical pairings. They add fibre and variety, which can make the meal more filling and nutritionally complete.
Can I eat rotisserie chicken every day?
You can, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports a more varied nutrient intake.
What should I check before buying ready-made rotisserie chicken?
Look at the ingredient list for excessive sodium, sugary glazes, or unnecessary additives. It should also be properly cooked, hot-held safely, and sold from a clean food service area.
Is “fat-free” rotisserie chicken really completely free of fat?
Not usually in a literal sense. In everyday use, “fat-free” often means very lean, but cooked chicken still naturally contains some fat even without the skin.
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Nutrition data compiled from USDA FoodData Central and scientific sources.