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Rotisserie chicken (skinless) Calories
High protein, low fat, skinless chicken
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken (skinless) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Rotisserie chicken (skinless) Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Rotisserie chicken (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken (skinless) Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken (skinless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Rotisserie chicken (skinless)
Rotisserie chicken (skinless) — Frequently Asked Questions
How long does skinless rotisserie chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature too long increases food safety risk.
Can skinless rotisserie chicken be frozen?
Yes, you can freeze it in portions in airtight packaging. After thawing, the texture may be a bit drier, so it works especially well in soups, sandwiches, and saucy dishes.
Why does rotisserie chicken sometimes turn dry, and how can I keep it moist?
Overcooking and repeated reheating can dry the meat out. Storing sliced chicken with its juices and reheating it gently helps preserve moisture.
Is skinless rotisserie chicken good after a workout?
Yes, it is a high-protein, zero-carb option that fits well into a post-workout meal. Pairing it with a carbohydrate source like rice, potatoes, or bread can support recovery.
Is skinless rotisserie chicken too heavy to eat at night?
Usually not, especially without the skin, which makes it a lighter choice than many richer meats. Large portions or heavy sauces, however, may feel uncomfortable for some people late in the evening.
Is rotisserie chicken the same as chicken breast?
No, rotisserie refers to the cooking method, not a specific cut. Even when served skinless, it may include different parts of the chicken, which changes texture and flavor.
Does removing the skin really make a difference?
Yes, removing the skin lowers the overall fat content. That makes skinless rotisserie chicken a leaner option for people who want a lighter meal.
What should I eat with skinless rotisserie chicken to make a balanced meal?
Add vegetables or salad, plus a whole grain, potatoes, or legumes for a more balanced plate. This gives you protein along with fiber and a wider mix of nutrients.
What should I watch for when buying ready-made rotisserie chicken?
Check for very salty seasoning, sugary glazes, or unnecessary additives if you want a simpler option. It should smell fresh, be thoroughly cooked, and be kept at a safe temperature.
Can I eat skinless rotisserie chicken every day?
You can, but relying on only one protein source is not ideal. Rotating it with fish, eggs, legumes, and other meats helps improve dietary variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.