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Rotisserie chicken, roasted, with skin Calories
High in protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken, roasted, with skin Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Rotisserie chicken, roasted, with skin Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Rotisserie chicken, roasted, with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken, roasted, with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken, roasted, with skin Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken, roasted, with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken, roasted, with skin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Rotisserie chicken, roasted, with skin
Rotisserie chicken, roasted, with skin — Frequently Asked Questions
Do you have to eat the skin on rotisserie chicken?
No. The skin adds flavor and helps keep the meat moist, but you can remove it after cooking if you want a lighter meal while still keeping most of the chicken’s protein.
How long does rotisserie chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and cool it promptly after purchase for better safety and quality.
Can rotisserie chicken be frozen?
Yes, it freezes well. Portioning the meat first and wrapping it tightly helps preserve texture and makes it easier to thaw only what you need.
How do you reheat rotisserie chicken without drying it out?
Reheat it gently at a low to medium temperature, ideally covered, with a small splash of water or broth. High heat for too long, especially in a microwave, can make it tough and dry.
Is rotisserie chicken a good post-workout food?
Yes, it can work well after training because it provides substantial protein. Pairing it with a carbohydrate source like rice, potatoes, or bread makes the meal more recovery-friendly.
Is eating rotisserie chicken at night bad for weight loss?
Not inherently. Weight change depends more on your total intake and portion size than the time on the clock, though large portions and rich sides can raise the meal’s energy load.
Why is store-bought rotisserie chicken sometimes very salty?
Many commercial rotisserie chickens are brined or seasoned heavily before roasting. If you are watching sodium, removing the skin and pairing it with low-salt sides can help.
Is rotisserie chicken better than plain chicken breast?
It depends on your goal. Chicken breast is usually the leaner, simpler option, while rotisserie chicken is often more flavorful and convenient, especially with the skin on.
What should you eat with rotisserie chicken to make it a balanced meal?
Add vegetables for volume and fiber, such as salad or roasted vegetables. If you want a more complete meal, include a carbohydrate source like whole grains, potatoes, or beans.
Who should be careful with rotisserie chicken?
People limiting sodium may want to check how it was seasoned, since prepared versions can be quite salty. Anyone buying hot deli chicken should also avoid products that have been sitting out too long for food safety reasons.
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Nutrition data compiled from USDA FoodData Central and scientific sources.