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Rotisserie chicken leg & thigh Calories
High in protein, moderate fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken leg & thigh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 52%
Fat
9.2g
· 48%
Fiber
0g
Rotisserie chicken leg & thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Rotisserie chicken leg & thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken leg & thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken leg & thigh Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken leg & thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken leg & thigh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rotisserie chicken leg & thigh
Rotisserie chicken leg & thigh — Frequently Asked Questions
Is it better to eat rotisserie chicken leg and thigh with the skin on or off?
That depends on your goal: skin-on is usually more flavorful and filling, while removing the skin lowers the overall fat intake. Either way, it remains a strong protein option.
Is rotisserie chicken leg and thigh good after a workout?
Yes, its high protein content makes it a practical post-workout choice for muscle repair. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery more balanced.
How long does rotisserie chicken leg and thigh keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container and avoid leaving it at room temperature for long periods.
Can rotisserie chicken leg and thigh be frozen?
Yes, it freezes well if portioned and wrapped properly. After thawing, reheat it once and eat it promptly for best quality and food safety.
How can I reheat it without drying it out?
Reheat it gently over low to medium heat, ideally covered or with a small splash of water or stock. In the microwave, shorter intervals usually work better than one long burst.
What foods pair well with rotisserie chicken leg and thigh?
It goes well with salads, yogurt-based sides, roasted vegetables, rice, or grains. These pairings can make the meal more balanced and satisfying.
How does it compare with chicken breast?
Leg and thigh meat is usually juicier, richer in flavor, and slightly higher in fat, while chicken breast is leaner and milder. The better choice depends on whether you prioritize taste or leanness.
Can I eat rotisserie chicken leg and thigh every day?
It can fit into a daily diet in sensible portions, especially if you rotate it with other protein sources. Variety still matters, so it is worth including fish, eggs, legumes, and other meats across the week.
Is rotisserie chicken leg and thigh considered processed food?
Not usually if it is simply seasoned and cooked, as it is generally considered minimally processed. It becomes more processed when heavily sauced, highly salted, or made with added flavoring mixes and additives.
Who should be more careful with rotisserie chicken leg and thigh?
People limiting sodium should be cautious with store-bought or heavily seasoned versions, which can be quite salty. Pregnant people, older adults, and anyone with a weakened immune system should also make sure it is thoroughly cooked and stored safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.