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Rotisserie chicken leg Calories
High protein, low carb, moderate fat, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken leg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 56%
Fat
8.2g
· 44%
Fiber
0g
Rotisserie chicken leg Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Rotisserie chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken leg Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken leg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Rotisserie chicken leg
Rotisserie chicken leg — Frequently Asked Questions
Should you eat the skin on a rotisserie chicken leg or remove it?
That depends on your goal. The skin adds flavor and satiety, while removing it can help reduce the overall fat content of the meal.
Is a rotisserie chicken leg a good post-workout food?
Yes, it can be a practical post-workout option because it provides plenty of protein. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your needs.
How long does a rotisserie chicken leg keep in the fridge?
Cooked chicken usually keeps safely in the refrigerator for 3 to 4 days. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can you freeze a rotisserie chicken leg?
Yes, it freezes well if wrapped properly. Freezing it in portions makes it easier to thaw only what you need later.
How can you reheat a rotisserie chicken leg without drying it out?
Reheat it gently at a low to medium temperature and keep it covered if possible. Adding a small splash of water or broth can help retain moisture.
Is a rotisserie chicken leg better than chicken breast?
Neither is universally better; they suit different preferences. Chicken leg is usually juicier and richer, while chicken breast is typically leaner.
Does pink meat near the bone always mean the chicken is undercooked?
No, not always. Bone marrow, cooking method, and lighting can leave meat looking pink even when it is fully cooked; proper internal temperature is the better safety check.
What goes well with a rotisserie chicken leg?
It pairs well with roasted vegetables, salad, potatoes, rice, or yogurt-based sides. These combinations can make the meal more filling and varied.
What should you watch for when buying ready-made rotisserie chicken?
Pay attention to saltiness, added sauces, and overall freshness. Some prepared versions can be much saltier or more heavily seasoned than expected.
Who should be more careful with rotisserie chicken leg?
People who need to limit sodium should be cautious, especially with store-bought versions. Anyone sensitive to food safety issues should also pay attention to storage time and handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.