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Rotisserie chicken, grilled Calories
Grilled rotisserie chicken, skinless, high protein
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken, grilled Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 68%
Fat
5g
· 32%
Fiber
0g
Rotisserie chicken, grilled Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Rotisserie chicken, grilled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken, grilled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken, grilled Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken, grilled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken, grilled Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Rotisserie chicken, grilled
Rotisserie chicken, grilled — Frequently Asked Questions
How is grilled rotisserie chicken different from oven-roasted chicken?
Grilled rotisserie chicken usually has a smokier flavor and a more pronounced browned exterior. The nutrition can be similar, but the taste and texture are often noticeably different.
Is grilled rotisserie chicken a good post-workout meal?
Yes, its high protein content makes it a practical option after training. Pairing it with vegetables or a carbohydrate source can make the meal more balanced.
How can I keep grilled rotisserie chicken from drying out when serving it?
Letting it rest briefly before carving helps retain juices. Serving it with yogurt-based sauces, olive oil dressings, or light broth-based sides can also improve moisture.
How long does grilled rotisserie chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator when stored in a sealed container. It should not be left at room temperature for long periods.
Can grilled rotisserie chicken be frozen?
Yes, it freezes well if portioned and wrapped properly. For best texture and food safety, thaw it in the fridge and reheat it only once.
What is the best way to reheat grilled rotisserie chicken without making it tough?
Reheat it gently over low to medium heat with a small splash of water or broth. High heat for too long, especially in a microwave, can make the meat firmer and drier.
Should I eat the skin on grilled rotisserie chicken?
The skin adds flavor and crispness, but it also increases fat intake. If you want a lighter meal, removing the skin is an easy adjustment.
What foods pair well with grilled rotisserie chicken?
It goes well with grilled vegetables, salads, potatoes, rice, and yogurt-based sides. Acidic elements like lemon, pickled vegetables, or fresh herbs can balance the rich roasted flavor.
Is it okay to eat grilled rotisserie chicken every day?
It can fit into a healthy diet, but relying on one protein source every day is less ideal than eating a variety of foods. Saltier marinades, seasoning mixes, or sauces are another reason to vary intake.
Is grilled rotisserie chicken automatically healthy no matter how much I eat?
No, a nutritious food can still be overeaten. Portion size, the sides you choose, and added sauces all affect how balanced the meal is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.