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Cooked rotisserie chicken Calories
High-protein, low-carb, rich in selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked rotisserie chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Cooked rotisserie chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Cooked rotisserie chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked rotisserie chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rotisserie chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked rotisserie chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked rotisserie chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cooked rotisserie chicken
Cooked rotisserie chicken — Frequently Asked Questions
How long does cooked rotisserie chicken keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Removing the meat from the bones and storing it in a sealed container helps preserve quality.
Can cooked rotisserie chicken be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect texture and flavor after thawing.
Should you eat the skin or remove it?
That depends on your goal. The skin adds flavor, but it also raises the fat and overall energy of the meal, so removing it makes the portion lighter.
Is cooked rotisserie chicken a good post-workout food?
Yes, its high protein content makes it a convenient post-workout option. For better recovery, pair it with a carbohydrate source and some vegetables.
Is rotisserie chicken too heavy to eat late at night?
Usually the portion size and sides matter more than the chicken itself. Plain chicken with a light side is often easier to tolerate than a large serving with rich sauces.
Why does rotisserie chicken sometimes turn dry, and how can you prevent it?
Breast meat dries out easily when overcooked or reheated too long. Keeping it with some juices, reheating gently, and choosing darker meat can help.
How does rotisserie chicken compare with oven-roasted chicken?
Nutritionally they can be very similar, but rotisserie chicken often has more surface browning and seasoning. Store-bought versions may also contain more sodium than homemade roast chicken.
What foods go well with cooked rotisserie chicken?
It works well with salads, yogurt-based sides, potatoes, rice, or whole grains. Adding vegetables makes the meal more balanced and filling.
Is it okay to eat rotisserie chicken every day?
It can be a practical choice, but relying on the same ready-made food daily may reduce variety in your diet. It is better to balance it with other protein sources and plenty of vegetables, especially if the product is heavily seasoned or salty.
Who should be careful with cooked rotisserie chicken?
People who need to limit sodium should check labels on seasoned store-bought versions. Those at higher food-safety risk should also be careful about prompt refrigeration and thorough reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.