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Rotisserie chicken breast Calories
Lean protein, low carb, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken breast Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 79%
Fat
3.5g
· 21%
Fiber
0g
Rotisserie chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Potassium ⭐
350mg · 10% DV
Rotisserie chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken breast Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Rotisserie chicken breast
Rotisserie chicken breast — Frequently Asked Questions
Why does rotisserie chicken breast sometimes taste dry?
Chicken breast is naturally lean, so it dries out quickly if it is overcooked or reheated too aggressively. Keeping it with its juices and reheating gently helps preserve moisture.
How long does rotisserie chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3–4 days in an airtight container in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can rotisserie chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly or stored in a sealed container. After thawing, it may be slightly drier, so it works especially well in soups, sandwiches, and salads.
Is rotisserie chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced.
Does eating rotisserie chicken breast at night cause weight gain?
Not by itself; weight gain depends more on your overall intake than on the clock. Late-night meals can become heavier if you add rich sauces or large portions.
What foods pair well with rotisserie chicken breast?
It goes well with salads, yogurt-based sides, whole grains, potatoes, and roasted vegetables. Adding fiber-rich sides can make the meal more filling and balanced.
Is rotisserie chicken breast better than chicken thigh?
It depends on your goal: breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavor. Breast often suits lighter meals, while thigh may be preferred for tenderness.
What should I check when buying store-bought rotisserie chicken breast?
Look at the ingredient list for added sodium, sugar, flavorings, or heavy sauces. Simpler, minimally processed options are usually the better everyday choice.
How can I reheat rotisserie chicken breast without making it tough?
Reheat it gently with a little moisture, such as its own juices or a splash of water, over low to medium heat. Long reheating on high power, especially in a microwave, can make it rubbery.
Who should be more careful with rotisserie chicken breast?
People who need to limit sodium should be cautious with pre-seasoned or store-bought versions. Anyone with higher food-safety risk should also avoid cooked chicken that was not chilled promptly or was left out too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.