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Rotisserie chicken (bone-in) Calories
Tasty, protein-rich, bone-in, low carb
CALORIES
GI
POTASSIUM
FIBER
Rotisserie chicken (bone-in) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 53%
Fat
9.2g
· 47%
Fiber
0g
Rotisserie chicken (bone-in) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Rotisserie chicken (bone-in) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie chicken (bone-in) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie chicken (bone-in) Contain Allergens?
No known major allergens
Which Diets Is Rotisserie chicken (bone-in) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rotisserie chicken (bone-in) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Rotisserie chicken (bone-in)
Rotisserie chicken (bone-in) — Frequently Asked Questions
Should I eat rotisserie chicken with the skin on or remove it?
That depends on your goal. The skin adds flavor and satiety but also increases fat intake, so removing it can make the meal lighter.
How long does rotisserie chicken keep in the fridge?
Cooked chicken is generally best used within 3–4 days when refrigerated. Taking the meat off the bone and cooling it promptly in a shallow container helps preserve quality.
Can rotisserie chicken be frozen?
Yes. Freeze it in portions in airtight packaging to better protect texture and flavor when you thaw it.
How do I reheat rotisserie chicken without drying it out?
Reheat it gently at low to medium heat, ideally covered with a splash of water or its juices. Long reheating on high heat, especially in a microwave, can make it tough.
Is bone-in rotisserie chicken a better choice than plain chicken breast?
Chicken breast is usually leaner, while rotisserie chicken—especially with skin—tends to be juicier and more flavorful. The better choice depends on whether you prioritize leanness, convenience, or taste.
Is rotisserie chicken good after a workout?
Yes, its protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make the meal more balanced for recovery.
What goes well with rotisserie chicken?
It pairs well with salads, roasted vegetables, yogurt-based sides, legumes, or whole grains. Acidic flavors like lemon and herbs can brighten it without needing heavy sauces.
If rotisserie chicken looks pink, does that mean it is undercooked?
Not always. Meat near the bone can stay slightly pink even when fully cooked; proper internal temperature is a more reliable safety sign than color alone.
Who should be more careful with rotisserie chicken?
People limiting sodium should be cautious with store-bought versions, since seasoning and brining can add a lot of salt. Anyone with a weakened immune system should also be strict about refrigeration and reheating hygiene.
Can I do anything useful with the bones after eating it?
Yes, the bones can be simmered with vegetables and aromatics to make stock. It is a practical way to reduce waste and add flavor to soups, grains, or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.