Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roast chicken Calories
Roasted chicken, high in protein
CALORIES
GI
POTASSIUM
FIBER
Roast chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roast chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast chicken Contain Allergens?
No known major allergens
Which Diets Is Roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast chicken Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Roast chicken
Roast chicken — Frequently Asked Questions
How can I keep roast chicken from drying out?
Cooking it just until done, letting it rest, and not using excessive heat for too long helps retain moisture. Keeping the skin on during roasting can also protect the meat.
How long does roast chicken keep in the fridge?
Cooked roast chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it soon after cooking.
Can roast chicken be frozen?
Yes, roast chicken freezes well. Portioning it first and sealing it tightly helps preserve texture and makes reheating easier.
Is roast chicken a good post-workout food?
Yes, it is a strong post-workout option because it provides plenty of protein. Since it has no carbs, some people pair it with rice, potatoes, or bread after training.
Is it okay to eat roast chicken at night?
Yes, eating roast chicken at night is fine if it fits your overall intake and digestion. If you want a lighter meal, pair it with vegetables and go easy on rich sauces.
What goes well with roast chicken?
Roast chicken pairs well with vegetables, salads, potatoes, rice, legumes, and yogurt-based sides. Adding plant foods can make the meal more balanced and filling.
Is roast chicken a better choice than fried chicken?
Usually yes, because roast chicken is often prepared without batter and deep frying. That generally means a simpler ingredient list and less added fat from frying.
Should you eat the skin on roast chicken?
The skin adds flavor and helps keep the meat juicy, but it also increases fat intake. Removing it is an easy way to make the meal lighter.
Is roast chicken automatically a healthy food?
Not automatically. Its overall health value depends on portion size, cooking method, seasoning, and what you eat with it.
Who should be more careful with roast chicken?
People watching sodium should be cautious with heavily seasoned, pre-marinated, or store-bought versions. Anyone at higher risk from foodborne illness should also make sure it is fully cooked and stored safely.
Have another question about Roast chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.