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Roshen Locita Jelly Cookies (Cocoa-Cherry) Calories
Cocoa cookies with cherry jelly filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Roshen Locita Jelly Cookies (Cocoa-Cherry) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.3 g of protein, 4.2 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Roshen Locita Jelly Cookies (Cocoa-Cherry) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 25% DV
Protein
4.5g
· 9% DV
Fat
14g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Roshen Locita Jelly Cookies (Cocoa-Cherry) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
How Nutritious Is Roshen Locita Jelly Cookies (Cocoa-Cherry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roshen Locita Jelly Cookies (Cocoa-Cherry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roshen Locita Jelly Cookies (Cocoa-Cherry)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roshen Locita Jelly Cookies (Cocoa-Cherry) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roshen Locita Jelly Cookies (Cocoa-Cherry) Contain Allergens?
Contains these allergens:
Which Diets Is Roshen Locita Jelly Cookies (Cocoa-Cherry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roshen Locita Jelly Cookies (Cocoa-Cherry) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Roshen Locita Jelly Cookies (Cocoa-Cherry)
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Frequently Asked Questions About Roshen Locita Jelly Cookies (Cocoa-Cherry)
How many calories are in Roshen Locita Jelly Cookies Cocoa-Cherry?
Roshen Locita Jelly Cookies Cocoa-Cherry contain 420 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates and 14 g of fat.
Are Roshen Locita Jelly Cookies Cocoa-Cherry suitable for vegetarians?
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.