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Rosemary salt crackers Calories
Savory, crisp rosemary-flavored salted crackers
CALORIES
GI
POTASSIUM
FIBER
Rosemary salt crackers Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58.6g
· 61%
Protein
8.6g
· 9%
Fat
12.6g
· 30%
Fiber
3.5g
Rosemary salt crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Rosemary salt crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary salt crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary salt crackers Contain Allergens?
Contains these allergens:
Which Diets Is Rosemary salt crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosemary salt crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Rosemary salt crackers
Rosemary salt crackers — Frequently Asked Questions
How many calories are in rosemary salt crackers?
Rosemary salt crackers provide 385 calories per 100 g. The same amount contains 12.64 g of fat, 58.62 g of carbohydrates, and 8.62 g of protein.
Do rosemary salt crackers have a high glycemic index?
Rosemary salt crackers have a glycemic index of 72. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.