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Rosemary extract Calories
Rosemary extract
CALORIES
GI
POTASSIUM
FIBER
Rosemary extract Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 1%
Protein
0.5g
· 0%
Fat
70g
· 99%
Fiber
0.1g
Rosemary extract Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
Vitamin K
60µg · 50% DV
Vitamin A
120µg · 13% DV
B2
0.02mg · 2% DV
Minerals
Iron
2mg · 11% DV
Magnesium
15mg · 4% DV
Calcium
30mg · 3% DV
Selenium
0.3µg · 1% DV
Rosemary extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosemary extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosemary extract Contain Allergens?
No known major allergens
Which Diets Is Rosemary extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rosemary extract Fat Profile
SATURATED
15g
MONOUNSATURATED
45g
POLYUNSATURATED
10g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosemary extract
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Nutrition data compiled from USDA FoodData Central and scientific sources.