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Rosehip jam Calories
Vitamin C source, traditional jam, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Rosehip jam Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Rosehip jam Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
50µg · 6% DV
Vitamin E
0.8mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Rosehip jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip jam Contain Allergens?
No known major allergens
Which Diets Is Rosehip jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip jam Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip jam
Rosehip jam — Frequently Asked Questions
How many calories are in rosehip jam?
Rosehip jam contains 240 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates.
Is rosehip jam suitable for a vegan diet?
Rosehip jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.