1 piece (medium) of Rose Water Ice Cream (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 20 g of carbs, 2.6 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Rose Water Ice Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 9% DV

Protein

3.2g

· 6% DV

Fat

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Rose Water Ice Cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Rose Water Ice Cream?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rose Water Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rose Water Ice Cream

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rose Water Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose Water Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rose Water Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose Water Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Rose Water Ice Cream

🍦🌹vs🍯

Rose Water Ice Cream vs Caramel sauce140 kcal fewer per 100 g

→🍦🌹vs🍫

Rose Water Ice Cream vs Dark chocolate360 kcal fewer per 100 g

→🍦🌹vs🍮

Rose Water Ice Cream vs Höşmerim140 kcal fewer per 100 g

→🍦🌹vs🍫

Rose Water Ice Cream vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Rose Water Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Rose Water Ice Cream

How many calories are in rose water ice cream per 100g?

Rose water ice cream contains 180 calories per 100g. Per 100g, it also provides 25g carbs, 7g fat, and 3.2g protein.

Is rose water ice cream suitable for vegetarian or Mediterranean diets?

Yes, it is compatible with vegetarian, Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains dairy as an allergen.

Have another question about Rose Water Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026