Categories ▾Tools ▾Food Guide Compare

🍦🌹

Rose Water Ice Cream Calories

Floral, creamy ice cream, sweet, refreshing

CALORIES

180kcal

60medium

POTASSIUM

120mg

FIBER

0.2g

Rose Water Ice Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

25g

· 57%

Protein

3.2g

· 7%

Fat

· 36%

Fiber

0.2g

Rose Water Ice Cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

120mg · 4% DV

Rose Water Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rose Water Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rose Water Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rose Water Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rose Water Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Rose Water Ice Cream

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Rose Water Ice Cream — Frequently Asked Questions

How many calories are in rose water ice cream per 100g?

Rose water ice cream contains 180 calories per 100g. Per 100g, it also provides 25g carbs, 7g fat, and 3.2g protein.

Is rose water ice cream suitable for vegetarian or Mediterranean diets?

Yes, it is compatible with vegetarian, Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains dairy as an allergen.

Have another question about Rose Water Ice Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.