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Rose bud Calories
Aromatic botanical ingredient rich in polyphenol antioxidants
CALORIES
GI
POTASSIUM
FIBER
Rose bud Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
61.3g
· 84%
Protein
7.2g
· 10%
Fat
2.1g
· 6%
Fiber
24.8g
Rose bud Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B2
0.14mg · 11% DV
Folate
38µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
88mg · 21% DV
Calcium
165mg · 17% DV
Rose bud Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rose bud Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rose bud Contain Allergens?
No known major allergens
Which Diets Is Rose bud Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rose bud Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Rose bud
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Nutrition data compiled from USDA FoodData Central and scientific sources.