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Roast beef sandwich Calories
Classic sandwich with sliced roast beef, bread, often lettuce, tomato, mustard or mayo
CALORIES
GI
POTASSIUM
FIBER
Roast beef sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
13g
· 24%
Fat
6g
· 26%
Fiber
2g
Roast beef sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Roast beef sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.