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Rondo biscuit Calories
Cream-filled biscuit, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Rondo biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5.2g
· 4%
Fat
19g
· 36%
Fiber
2.1g
Rondo biscuit Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Rondo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rondo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rondo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Rondo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rondo biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Rondo biscuit
Rondo biscuit — Frequently Asked Questions
How many calories are in Rondo biscuit?
Rondo biscuit contains 480 calories per 100 g. It is an energy-dense sweet snack.
Is Rondo biscuit high glycemic, and is it suitable for a diet?
It provides 72 g carbs per 100 g and has a glycemic index of 70, which indicates a high glycemic impact. It is also an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.