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Roma ice cream Calories
Creamy milk ice cream
CALORIES
GI
POTASSIUM
FIBER
Roma ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 47%
Protein
3.5g
· 7%
Fat
10.5g
· 46%
Fiber
0.2g
Roma ice cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
92µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Roma ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roma ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roma ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Roma ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roma ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roma ice cream
Roma ice cream — Frequently Asked Questions
How many calories are in Roma ice cream?
Roma ice cream contains 207 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Roma ice cream have?
Roma ice cream provides 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Roma ice cream high in carbohydrates?
Roma ice cream contains 24 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
How much fat is in Roma ice cream?
There are 10.5 g of fat in 100 g of Roma ice cream. This fat content contributes to its 207 calories per 100 g.
Does Roma ice cream contain fiber?
Yes, but it is low in fiber. Roma ice cream contains 0.2 g of fiber per 100 g.
What is the glycemic index of Roma ice cream?
Roma ice cream has a glycemic index of 61. This indicates a more noticeable glycemic effect than foods with a lower GI.
Can Roma ice cream fit into a diet?
Roma ice cream has 207 calories, 24 g of carbohydrates, and 10.5 g of fat per 100 g. Whether it fits a diet depends on portion size and the overall eating plan.
Is Roma ice cream suitable for vegetarians?
Yes. Based on the provided diet compatibility information, Roma ice cream is suitable for vegetarian and flexitarian diets.
Does Roma ice cream contain dairy allergens?
Yes, Roma ice cream contains dairy. It may not be suitable for people with a dairy allergy or sensitivity.
Is Roma ice cream a processed food?
Yes, Roma ice cream is classified as a processed food. Its frequency and portion size can be considered within an overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.