2 piece (medium) of Roma Belgian Dark Chocolate Truffles (25 g) has 141 calories. That works out to 564 calories per 100 g. It contains 12 g of carbs, 1.4 g of protein, 9.5 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Roma Belgian Dark Chocolate Truffles Nutrition Facts

Selected: 100 g

564

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.5g

· 11% DV

Fat

38g

· 49% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 4% · Fat 61%

Roma Belgian Dark Chocolate Truffles Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.65mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Iron

5mg · 28% DV

Magnesium

108mg · 26% DV

Phosphorus

185mg · 26% DV

How Nutritious Is Roma Belgian Dark Chocolate Truffles?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roma Belgian Dark Chocolate Truffles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roma Belgian Dark Chocolate Truffles

To burn the 564 calories in 100 g:

🚶

140min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roma Belgian Dark Chocolate Truffles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roma Belgian Dark Chocolate Truffles Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Roma Belgian Dark Chocolate Truffles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roma Belgian Dark Chocolate Truffles Fat Profile

SATURATED

22.5g

MONOUNSATURATED

11.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Roma Belgian Dark Chocolate Truffles

🍫vs🍯

Roma Belgian Dark Chocolate Truffles vs Caramel sauce244 kcal more per 100 g

→🍫vs🍫

Roma Belgian Dark Chocolate Truffles vs Dark chocolate24 kcal more per 100 g

→🍫vs🍮

Roma Belgian Dark Chocolate Truffles vs Höşmerim244 kcal more per 100 g

→🍫vs🍫

Roma Belgian Dark Chocolate Truffles vs Chocolate sauce354 kcal more per 100 g

→

Foods Similar to Roma Belgian Dark Chocolate Truffles

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026