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Rolled wafer biscuit Calories
Crisp wafer biscuit high in sugar and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Rolled wafer biscuit Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
69.5g
· 54%
Protein
6.2g
· 5%
Fat
23.4g
· 41%
Fiber
1.8g
Rolled wafer biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Folate
58µg · 14% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Rolled wafer biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolled wafer biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled wafer biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Rolled wafer biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled wafer biscuit Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Rolled wafer biscuit
Rolled wafer biscuit — Frequently Asked Questions
Why is a rolled wafer biscuit considered ultra-processed?
It is typically made with refined flour, sugar, added fats, and ingredients such as flavourings or emulsifiers to create a consistent texture and long shelf life. It is best treated as an occasional sweet rather than an everyday staple.
Does rolled wafer biscuit go well with tea or coffee?
Unsweetened tea or coffee can balance the sweetness of the biscuit. Adding sugar, syrups, or cream to the drink can make the overall snack much more dessert-like.
Is a rolled wafer biscuit a good pre-workout snack?
A small amount may be convenient when you want quick energy, but its fat content can feel heavy before exercise for some people. Before a demanding workout, choose a snack you know you digest comfortably.
Can eating rolled wafer biscuits at night affect sleep?
The biscuit itself is not stimulating unless it contains caffeine-containing ingredients. However, a large sweet snack close to bedtime may worsen reflux in sensitive people or encourage habitual late-night eating.
How should rolled wafer biscuits be stored after opening?
Seal the package tightly and keep it in a cool, dry cupboard away from sunlight. Humidity quickly softens wafer layers and reduces their crispness.
Can rolled wafer biscuits be frozen?
Freezing is usually unnecessary and may leave the wafer softer after thawing. If you need to store them longer, freeze them in an airtight container and thaw them while sealed at room temperature to limit condensation.
How do rolled wafer biscuits compare with chocolate?
Rolled wafers are chosen mainly for their crisp texture and creamy filling, while chocolate varies greatly according to its cocoa content and recipe. For either option, compare ingredient lists and keep portions and frequency in perspective.
Can I eat a rolled wafer biscuit with fruit or yoghurt?
Pairing it with fruit can add volume and fibre, while yoghurt can make the snack more satisfying. Check labels if dairy is a concern, since the biscuit may also contain milk ingredients.
Are rolled wafer biscuits suitable as an everyday snack for children?
They are better offered as an occasional treat than as a daily snack. For routine snacks, foods such as fruit, yoghurt, cheese-based options, and nuts where age-appropriate are generally more nourishing choices.
Who should avoid rolled wafer biscuits?
People with gluten, milk, or soy allergy should avoid them and check every label, as recipes can vary between brands. People with coeliac disease should choose only products specifically labelled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.