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Rolled Baklava Calories
Traditional Turkish dessert, thin pastry, nuts, syrup
CALORIES
GI
POTASSIUM
FIBER
Rolled Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
5.2g
· 5%
Fat
19g
· 41%
Fiber
2.1g
Rolled Baklava Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Rolled Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolled Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Rolled Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled Baklava Fat Profile
SATURATED
5.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Rolled Baklava
Rolled Baklava — Frequently Asked Questions
How should rolled baklava be stored to stay fresh?
Keep it in an airtight container in a cool, dry place at room temperature. Refrigeration can make the pastry layers firmer, though brief refrigeration may be useful in very hot weather.
Can rolled baklava be frozen?
Baked, syrup-soaked baklava can be frozen, but its pastry may lose some crispness after thawing. Freeze it in tightly wrapped individual portions and thaw it slowly in the refrigerator.
Why does rolled baklava sometimes turn soft?
Humidity, excess syrup, or covering it while still warm can soften the pastry layers. Let it cool completely before sealing and store it away from moisture to preserve more crunch.
What is the best way to serve rolled baklava?
It is usually best served at room temperature, when the pastry, syrup, and nut flavors are most balanced. Serving it very cold can firm up the fat and mute some of its aroma.
Does rolled baklava go well with tea or coffee?
Unsweetened Turkish coffee, espresso, or strong tea are classic pairings because their bitterness balances baklava's sweetness. Skipping added sugar in the drink helps avoid making the overall dessert experience even sweeter.
Can you have milk or ayran with rolled baklava?
Milk-based drinks can soften the perception of sweetness, although the combination may feel rich for some people. Ayran can provide a salty, tangy contrast, but it is less traditional than tea or coffee.
Is rolled baklava better before or after a workout?
Because it is rich in sugar and fat, it is not usually ideal immediately before intense exercise and may feel heavy in the stomach. If you choose it as a treat, a small portion after training as part of a balanced meal is generally more comfortable.
Is it bad to eat rolled baklava at night?
Eating it at night is not inherently harmful, but a large portion close to bedtime may worsen indigestion or reflux in sensitive people. Having a modest portion earlier in the evening is often more comfortable.
Is rolled baklava completely off-limits for people with diabetes?
Whether it can fit depends on the person's diabetes treatment plan and blood-glucose management, but syrupy desserts can raise blood sugar substantially. People with diabetes should discuss portion size and frequency with their clinician or dietitian.
How is rolled baklava different from pistachio baklava?
Rolled baklava describes the rolled or wrapped shape of the phyllo pastry, while pistachio baklava describes the nut used in the filling. Rolled versions may contain pistachios, walnuts, or other nuts, and the syrup and fat used in the recipe can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.